Complete For Rounds and Reps
6 Minute AMRAP
7 Power Snatch (95/65)(145/105)
7 Bar Facing Burpee
Rest 2 Minutes
6 Minute AMRAP
7 Power Clean (135/95)(205/155)
7 Toes To Bar
Rest 2 Minutes
6 Minute AMRAP
7 Deadlift (185/135)(275/205)
7 Wall Ball
Barbell cycling under metabolic fatigue is what we are looking for out of today’s WOD. The time domain and the rep scheme suggest that we should push pace where we can here. If the barbell movements are slower for you, look to make up time on the second movement of the couplet. Weights should be on the upper end of moderate today (think about breaking the 7 reps into two sets at the most). The two minute rest breaks will go by fast, so change your weight quickly and look to try to get your heart rate down with the remainder of the rest break.