3 x 5:00 SETS

(20/17)(25/20) Calorie Row

200 Meter Run

(25/40) Wall Ball (20/14)(10’/9’)

For today, these are 5 minute SETS.  So whatever time you have left after your wall balls is your rest break.  When deciding if you are going RX or RX+, you should be thinking about IF you can do 25 or 40 unbroken wall balls.  Ideally, you should be looking to do all sets of wall balls unbroken regardless.

The row pace needs to be fairly moderate and something that you can get right off the rower and begin running.  There isn’t a ton of time to waste within these sets today.