07/26/2022 Date Published: July 25th, 2022 Categories: WOD, Workout Of The Day Complete For Time 10 Rounds 200 Meter Med Ball Run (20/14) 15 Med Ball Step Ups (24”/20”) 10 Med Ball Sit Ups For today, on the run and step ups, hold the ball however you wish (on shoulder, bear hug, under your arm, behind your head etc…).
