07/27/2019 Date Published: July 26th, 2019 Date Modified: July 26th, 2019 8:41 pm Categories: WOD, Workout Of The Day 7:00AM Competitors WOD 2 Rounds 25/20 Cal Row 20 Back Squat (185/125) **From the Floor** 25/20 Cal Bike 14 Ring Muscle Ups 25/20 Cal Row 20 Alternating DB Snatch (50/35) 25/20 Cal Bike 50′ HS Walk ***** 16 Minute Time Cap*****
