Complete For Time
3 Power Clean (165/115)(225/155)
3 Box Jumps (24”/20”)(30”/24”)
This one is supposed to be HEAVY. The intent with the weight is that it is NOT something you can cycle. Heavy singles that will require rest breaks in between is what we are looking for here. So…today is the day to push yourself on the weight (technique MUST still be a priority). This one looks somewhat easy as written. IF you go heavy and do high box jumps, this one is going to be tough. And that is the goal.