Going from Aerobic yesterday to Anaerobic today! Constantly varied.
(24/32) Min EMOM
Min 1 = (10/15) Wall Balls (20/14)(10’/9’)
Min 2 = (3/6/9) Pull Ups/Push Ups/Air Squats or 1 Round Cindy
Min 3= (10/15) T2B
Min 4= (3/6/9) Pull Ups/Push Ups/Air Squats or 1 Round Cindy
Min 5 = 15 Alt Arm DB Snatch (50/35)
Min 6 = (3/6/9) Pull Ups/Push Ups/Air Squats or 1 Round Cindy
Min 7 = 45 Double Unders **** 45 Single Unders
Min 8 = REST
For today, you CAN do RX reps AND do the RX+ number of rounds. You and your Coach can choose what’s best for you. Ideally, we are looking to get about 15 seconds of rest during each minute, so keep that in mind as you choose what you will do.