13 Minute AMRAP

200 Meter Run

5 Hang Power Cleans (155/105)(205/155)

20 Air Squats/20 Pistols

Today’s power cleans should be in the upper end of heavy for you.  When picking a weight, pick a weight you can do 5 unbroken throughout the WOD, but a weight that will challenge you to hang on to the bar.  The key for these hang power cleans is to stay efficient with hips and emphasize that big pull and shrug.  Use the 200 meters runs to recover for the next round.