“Randy & Helen Hook Up”

Complete For Time

3 Rounds

25 Power Snatch (75/55)

400 Meter Run

21 KB Swing (53/35)

12 Pull Ups

Today we have a little spin on two benchmark WODS. Randy (75 Power Snatch at 75/55) and Helen (3 Rounds- 400 M Run, 21 KB Swings, 12 Pull Ups).  Alone, these WODS are considered to be sprint efforts.  Combining them is going to require a little more strategy.