“Randy & Helen Hook Up”
Complete For Time
3 Rounds
25 Power Snatch (75/55)
400 Meter Run
21 KB Swing (53/35)
12 Pull Ups
Today we have a little spin on two benchmark WODS. Randy (75 Power Snatch at 75/55) and Helen (3 Rounds- 400 M Run, 21 KB Swings, 12 Pull Ups). Alone, these WODS are considered to be sprint efforts. Combining them is going to require a little more strategy.