Complete For Time
3 Rounds
200 Meter Run
10 C&J (135/95)(185/125)
For today, your C&J weight should be on the moderate side. A weight you COULD do some unbroken reps, even though you may choose not to. Because this workout has a barbell conditioning component, we would definitely encourage you to try to cycle some of the reps. It’s good practice and helps build the motor.