Complete For Time

3 Rounds

200 Meter Run

10 C&J (135/95)(185/125)

For today, your C&J weight should be on the moderate side.  A weight you COULD do some unbroken reps, even though you may choose not to.   Because this workout has a barbell conditioning component, we would definitely encourage you to try to cycle some of the reps.  It’s good practice and helps build the motor.