1000 Meter Row

Immediately Into

60 DB Snatch (50/35)

40 DB Single Arm Overhead Squats (50/35)

20 DB Push Press (50/35)

Set a good pace on your row so you can try get your 60 DB snatch in as few sets as possible. The dumbbell single arm overhead squat is a movement we have not done a lot of…We will work on practicing this movement before the workout starts to get everyone comfortable performing it efficiently during the workout.  Sprint through the last 20 push press and try your best to get that set unbroken.