Complete For Time

4 Rounds

400 Meter Run

15 Bar Facing Burpees

10 Shoulder To Overhead (95/65)(155/105)

Our weight for today should border on the top range of moderate weight.  We are looking for these 10 reps of the S2OH to be difficult, but ultimately try to go unbroken for all 4 rounds.  Shoulder and hip flexor fatigue will happen from the burpees, so factor that in when choosing a weight.  If RX is too light and RX+ is too heavy, find a weight between that will challenge you.