4 x 5:00 Sets (Each for time)
30 Wall Ball (20/14)(10’)
15/12 Cal Bike
4 Wall Walks or 50’ HS Walk
Remainder of Time is Rest
For today, everyone will throw to a 10 foot target for wall balls. If the RX weight for the wall ball is too heavy to throw to the 10 foot target, go lighter on the wall ball.