7AM Class WOD
2019 CrossFit Games “First Cut”
4 Rounds
400 Meter Run
3 Rope Climbs (programmed as legless, we will have a choice to use legs)
7 Snatch (programmed at 185/130, we are going to use 66% of your 1 Rep Max)
20 Minute Time Cap
Rest Break
2019 CrossFit Games “Second Cut”
800 Meter Row
66 KB Jerks
132′ HS Walk
10 Minute Time Cap