7AM Class WOD

2019 CrossFit Games “First Cut”

4 Rounds

400 Meter Run

3 Rope Climbs (programmed as legless, we will have a choice to use legs)

7 Snatch (programmed at 185/130, we are going to use 66% of your 1 Rep Max)

20 Minute Time Cap

Rest Break

2019 CrossFit Games “Second Cut”

800 Meter Row

66 KB Jerks

132′ HS Walk

10 Minute Time Cap