4 x 4:00 Interval
400 Meter Run
25/50 Foot HS Walk
20/17 Cal Bike
Rest Remainder of 4 Minutes PLUS a 4 Minute Rest Between Rounds
For today, you will have 4 minutes to complete the required amount of work for the round. Whatever time is left in the 4 minutes is rest, PLUS you will also have a 4 minute rest break between rounds. So, you are rewarded for really pushing the pace! The idea is you will have a MINIMUM of 4 minutes of rest to recover for the next round. For the HS walk, we want to encourage you to work on them in warm up and then give it a go for the WOD if things are progressing. Your Coach will help you with a MOD that is appropriate for you. That may be a box walk, a wall walk or possibly a variation of push up that will challenge you.