Complete For Time

55 Cal Row

55 Wall Ball (20/14)(10’/9′)

55 Hang Power Cleans (75/55)(95/65)

55 Toes To Bar

This will be completed in order.  Best way to attack this one is to think of your row as the “buy in” to the rest of the workout.  You should be rowing at a conversational pace.  In other words, you shouldn’t be rowing so hard you couldn’t hold a converstion while rowing (please don’t talk to the person next to you during the WOD.  Its just weird).

For the remainder of the 55’s, pick sets that will allow you to keep moving forward with small breaks.  Your grip is going to be a factor going from the hang power cleans to the T2B.  So keep that in mind as you think through your rep scheme.