08/05/2021 Date Published: August 4th, 2021 Date Modified: August 4th, 2021 8:11 pm Categories: WOD, Workout Of The Day 25 Minute EMOM Min 1 = 2 Rope Climbs OR Legless Rope Climbs Min 2= 12 Box Jumps (24”/20”) Min 3= 12/10 Cal Ski Erg Min 4= (15/25) Push Ups Min 5 = Rest
