15 Minutes to Build to A Heavy 3 Rep Back Squat
10 KB Swing (53/35)
16 Alt Leg KB lunges
For our back squat, we are looking for a heavy 3 rep for the day. Doesn’t have to be a PR, but let’s feel some weight and if it feels good…go for it!! Our 4 rounds is a sprint effort, so step on the gas pedal for this part.