15 Min EMOM

Min 1 = 15/12 Cal Row

Min 2 = 15/12 GHD Sit Ups

Min 3=3/2 Rope Climbs

Min 4 = 15/12 Cal Bike

Min 5 = 12 Floor Press

Looking to get some conditioning work in today that is on the low impact side.  Ideally, we are looking to have about 20 seconds of rest during each minute of the EMOM.  For your floor press, we are leaving the weight option up to you.  We want something you can do 12 times unbroken, so you will have to get a feel for that weight during warm up.  If getting the barbell off the floor causes some stress on the shoulders, taking it from the rig will be fine.