7AM Class WOD

“In With The New, Out With The Old”

From The Individual WODS at the CrossFit Games:

Ringer 1


Cal Bike

Toes To Rings

7/6 Min Time Cap

Rest 1 Minute After the Time Cap

Ringer 2


Burpee To Ring

OHS (135/95)

5 Minute Time Cap

Rest 3 Minutes After the Time Cap

From The Masters WODS at the CrossFit Games


Snatch (135/95)

Bar Muscle Up