7AM Class WOD
“In With The New, Out With The Old”
From The Individual WODS at the CrossFit Games:
Ringer 1
30-20-10
Cal Bike
Toes To Rings
7/6 Min Time Cap
Rest 1 Minute After the Time Cap
Ringer 2
15-10-5
Burpee To Ring
OHS (135/95)
5 Minute Time Cap
Rest 3 Minutes After the Time Cap
From The Masters WODS at the CrossFit Games
12-9-6
Snatch (135/95)
Bar Muscle Up