8 x 2 Minute Interval

200 Meter Run

Max Reps Burpee Box Jumps (24”/20”)

Rest 2 Minutes Between Rounds

For today we are looking for a consistent pace where we are getting close to the same number of burpee box jumps in each round.  Full on sprints for the 200 is probably not the best route to go as you will likely burn out quickly.   Think more along the lines of your 400 meter pace for these runs.