08/12/2022 | CrossFit 970

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: August 11th, 2022

Categories:: WOD, Workout Of The Day

Complete For Time

10 Rounds

100 Meter Run

10 Alternating Hang DB Snatch (50/35)

3 Pull Ups + 3 Dips or 3 Bar Muscle Ups

Powered by Top Rated Local®

uxicached