Complete For Time
5 Rounds
350 Meter Run
10 Thrusters (95/65)(135/95)
5 Bar Facing Burpees
Steady and consistent rounds are what we are looking for today in this highly metabolic WOD. Thruster weight should be something you can do unbroken throughout the 5 rounds for the RX and the RX+ options. The volume in this will be felt in the later rounds, so resist dropping that barbell when it gets tough….you can recover a little on the burpees and the run (yes…you can recover on burpees and running). Remember to breathe at the top of the thruster!