08/13/2019 Date Published: August 12th, 2019 Date Modified: August 12th, 2019 9:19 pm Categories: WOD, Workout Of The Day On A 15:00 Minute Clock Complete: 1000/800 Meter Row Then remainder of time is AMRAP 50 Double Unders 10 DB Box Step Ups (50/35)(24’/20″) 25 Ab Mat Sit Ups
