Complete For Time
Our Version of 2018 Games Age Group WOD
50 Double Unders
5 Snatch (95/65)(135/95)
50 Double Unders
4 Snatch (115/75)(155/105)
50 Double Unders
3 Snatch (135/95)(175/115)
50 Double Unders
2 Snatch (155/105)(195/125)
17 Minute Time Cap
For today, we are suggesting snatch weights at 75, 80, 85, and 90% of your 1 rep max (but not more than the RX+ weight if your 1 RM is over 215). These snatch can be squat or power (we prefer squat). The weight should be on the heavy side for you as the reps go down. This is a good day to push that strength component as you can be saved by the time cap.