14 Minute AMRAP

Ascending Reps


Wall Ball (20/14)

Box Jump (24″/20″)

Man Makers (50/35)

We are introducing the man makers in a class WOD for the first time.  This movement is extremely effective for improving total body strength and endurance.  Transitions from each movement is the key to getting the most out of this WOD today so use the transitions in movements as your break and just keep moving….