4 x 3:00 AMRAP

20 Alt Leg Lunges

20 Russian KB Swings (53/35)

20 Wall Ball (20/14)(10’/9′)

1 Minute Rest Between Rounds

For today’s WOD we are looking at sprint efforts in which we have minimal fall off from each round.  We are essentially progressing from each movement starting out with primarily a leg movement.  We then transition into a primarily upper body movement and finally, blend the two together for the wall ball.  Each AMRAP will begin where you left off on the previous AMRAP.  Our thought going into this one is to be unbroken for all movements.  So pick you KB and Wall Ball weights accordingly.