Complete For Time
200 Meter Run
60 Back Squat (95/65)
200 Meter Run
40 Back Squats
200 Meter Run
20 Back Squats
200 Meter Run
RX=16 Minute Time Cap
RX+= 13 Minute Time Cap
For today, the focus here is on intensity. You may need to push this one harder than you want to hit the time cap. Just remember, intensity is where we get the results AND you’re probably not gonna die from this.