08/16/2018 Date Published: August 15th, 2018 Date Modified: August 15th, 2018 10:11 pm Categories: WOD, Workout Of The Day Complete For Time 50/40 Cal Bike 100 Meter Run 50/40 Cal Row 100 Meter Run 50 Lat Sit Ups (20/14) 100 Meter Run 50 Alt Leg Lunges
