“ABBATE”
Last Done On July 3, 2017
Complete For Time
1 Mile Run
21 Clean & Jerk (155/105)
800 Meter Run
21 Clean & Jerk (155/105)
1 Mile Run
When thinking about the weight that is right for you today, think about a weight you could do 10 or more unbroken reps if you were fresh. The bulk of the time for this workout is in the runs. We are looking to cycle the barbell for as long as you can and then fast singles if/when you need. There is no time cap for this workout. Please show up on time for class and expect the majority of your warm up to be geared toward getting ready for the clean & jerks.
Dedicated to U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, who was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
The “Abbate” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for March 26, 2011.