5 x 4:00 Sets

(20/17) Cal Row

(12/15) Front Squat (95/65)

8 Pull Ups or 10 Chest to Bar

Remainder of the 4:00 is rest

We are looking for sprint efforts here where you can bank some rest time by pushing your pace.  There needs to be a focus on the row today especially if your think you will need to break any of the pull ups or C2B.