30 Clean and Jerk (135/95)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

*Pace this one as it might take a little longer than most workouts. Don’t go out too hot and red-line early. That will make for a long workout…The goal is to push through the last of your hundred burpees and move as fast as you can towards the end of this workout. Have fun everyone!