Complete For Max Reps
In 3 Minutes
400 Meter Run
Max. Rep Shoulder to Overhead (115/75)(155/105)
Rest 2 Minutes
In 4 Minutes
400 Meter Run
Max Rep Shoulder to Overhead (135/95)(185/125)
Rest 3 Minutes
800 Meter Run
Max Rep Shoulder to Overhead (155/105)(205/145)
For today, you’re not going to be able to “game” the runs on this one. Goal is to be able to come in the door, take a quick breath and start working on your S2OH. For the weights, you need to be increasing each round to a point where you are topping out at a heavy weight for you. This is definitely going to be one of those WODs where we find out our ability to put a heavy barbell overhead under fairly extreme metabolic and central nervous system fatigue. Push press, push jerk, split jerk are all options.