08/18/2021 Date Published: August 17th, 2021 Date Modified: August 17th, 2021 9:27 pm Categories: WOD, Workout Of The Day Complete For Time 4 Rounds 14 Back Rack Lunges (115/75) 10 Bar Facing Burpees 14 Shoulder to Overhead (115/75) 10 Bar Facing Burpees