Complete For Time

100 Double Unders


Pull Ups

Hang Power Snatch (95/65)

100 Double Unders

15 Minute Time Cap

Rest 3 Minutes

3 Minutes to accumulate Max Rep Power Snatch (135/95)

For your weight choices today, your hang power snatch should be a weight you could do a minimum of 12 unbroken if fresh.  This may be one that you have to break the round of 21 into two or three sets and the round of 15 into two sets.  Look to do the round of 9 unbroken.

Realizing you may be doing mostly singles for your  3 minutes of max reps of power snatch, the guideline we are looking for your weight is something you can cycle (touch and go) for larger sets if you’re fresh.