16 Minute AMRAP
25 Back Rack Barbell Lunges (45/35)
50 Double Unders
50 Barbell Back Squat (45/35)
50 Double Unders
This one is gonna get a little spicy! These are super light weight back squats so we are really looking to get full range of motion here. Full depth and full extension at the top. Consistent pace on this one. It’s not going to pay off to go out hot even though you will be tempted to because the weight is light.