15 Minutes To Build To A Heavy 3 Rep Front Squat


7 Minute AMRAP

8 Back Squats @ 50% of your 3 Rep Front Squat

10 Barbell Push Ups

12 Alternating Leg Lunges OR Alternating Leg Jumping Lunges

For today, we want to build up to a heavy 3 rep front squat.  We aren’t necessarily looking to hit a PR, but if it feels good and technique is solid, go for it.  For our 7 minute AMRAP, your weight will be 50% of your last successful 3 rep front squat and we will be pulling it from the floor.  Barbell push ups are done by touching your chest to your barbell and locking out at the top.