3 x 400 Meter Run

Work To Rest

Rest 3 Minutes

15 Minutes to Build to As Heavy As Possible

1 Power Snatch

2 Hang Snatch


This one starts with some 400M sprint intervals to get the heart rate up before we begin working with a heavy barbell complex.  Focus on technique today and when in doubt, don’t go heavier if form is breaking down  Use these 15 minutes to fine tune you technique and go heavy if all is looking and feeling good.