“NANCY” or “HEAVY NANCY”
Complete For Time
5 Rounds
400 Meter Run
15 OHS (95/65)(135/95)
LAST DONE ON MARCH 6, 2020
For today, we are looking to do our best to do these OHS in a max of two sets (8-7, 9-6, 10-5) although unbroken is the desired rep scheme. This is the case for either the RX or RX+ option.
“Nancy” is a classic CrossFit “Girl” benchmark WOD, one of “The Girls,” first published on the CrossFit main site as the workout of the day for June 28, 2005.