21 Minute EMOM

Minute 1 = 6/4 Strict Pull Ups or 4/2 Ring Muscle Ups

Minute 2= 12/10 or 15/12 Cal Row

Minute 3= 12 DB Clean & Jerk (50/35)

Time for a little grunt work today!  The time domain for the EMOM is ideally 40 seconds of work (max) and the remainder of the minute as rest/transition.  Make sure you are picking the proper rep scheme and calories that will provide for that rest so we can maximize the effectiveness of this WOD.  For the pull ups, if you are using a band, pick a thinner band than you would normally use as these pull ups should be a little on the difficult side.  DB C&J will be 6 on each side.