Partner WOD

15 Minute AMRAP

50 Partner Med Ball Sit Ups (20/14)

75 DB Hang Clean & Jerk (50/35)

100′ Bear Crawl/HS Walk

Split Reps Equally (yes we know 75 is not divisible by 2).


1,000 Meter Row

2 Mile Bike

3,600 Meter Run.

The Mini Tri is something we want everyone to do because this is one of the benchmarks we want to use to test your fitness levels.  You will see this WOD again so we highly encourage you to complete it.  Don’t cherry pick it two days in a row.

Also, for our HS Walks or Bear Crawl, we want you to continue to try to get inverted.  So, practice HS Walks in warm up or practice kicking up to the wall.  For the workout, a 30 second HS hold on the wall is perfectly ok.  For that matter, if you’re working on you HS Walks, do 25′ or 5 attempts for the max distance you can go.