Complete For Time

20 Push Ups 1 Sit Up

19 Push Ups 2 Sit Ups

18 Push Ups 3 Sit Ups

ETC….

Make no mistake about it, this body weight WOD will start to get real quicker than you think.   Please, please, please….focus on form with the push ups. Chest touches floor while maintaining a nice plank throughout the body.  Full lock out at the top.   Don’t make it weird!

Scaling options are below

Scaled

15/2

14/3

13/4

ETC….

For the scaled push ups, knee push ups are what we want to do.  We can also use a band for these for more assistance.  Your Coach will help you with the banding options.