Complete For Time:
25/20 Cal Bike
21 Thrusters (95/65)(135/95)
25/20 Cal Row
15 Thrusters (95/65)(135/95)
400 Meter Run
9 Thrusters (95/65)(135/95)
45 Pull Ups
Just a little twist on the classic “Fran” workout. For the set of 21, you should be looking breaking this in to a max of 3 sets (8-7-6) or maybe (11-6-4). For the set of 15, think about this one in 2 sets (9-6) or maybe (10-5). Look to do the set of 9 unbroken.
For the set of 45 pull ups, think about how you would break sets of 21-15-9 and that would be a good starting point for how you attack these.