Complete For Time

40/35 Cal Row

70 Wall Ball (20/14)(10’/9’)

30/25 Cal Row

50 Wall Ball

20/17 Cal Row

30 Wall Ball

10/8 Cal Row

For today, smooth and steady on the row is key.  For the wall balls, if you need to break them, break in manageable sets (20-15-10-10-10-5 for your 70 is an example.  Or sets of 10 all the way through with shorter rest breaks).  IF you’re feeling particularly fit and looking for a big challenge today, shoot to do the wall ball reps unbroken each round.