Complete For Time
40/35 Cal Row
70 Wall Ball (20/14)(10’/9’)
30/25 Cal Row
50 Wall Ball
20/17 Cal Row
30 Wall Ball
10/8 Cal Row
For today, smooth and steady on the row is key. For the wall balls, if you need to break them, break in manageable sets (20-15-10-10-10-5 for your 70 is an example. Or sets of 10 all the way through with shorter rest breaks). IF you’re feeling particularly fit and looking for a big challenge today, shoot to do the wall ball reps unbroken each round.