5 x 2:00 Interval
7 Snatch (115/75)(155/105)
Max Cal Assault Bike In Remainder
4 Minute Rest Between Rounds
YES…..a 4 minute REST break. This should be a good hint at what we are looking for here. These are sprint efforts on the bike! Goal here is to go a little heavy on the barbell. Maybe a weight you COULD cycle for some reps, but likely will not. Singles are good today. That’s the point. But they need to be a challenging weight. Look to get to the bike with about 40 seconds remaining and then you should GO!!
We do a lot of 1:1 work to rest intervals. Today we are doing a 1:2 work to rest because we want to test your recovery after doing maximal effort work. IF you get bored during your 4 minute rest, do some burpees to pass the time 🙂