08/25/2022 Date Published: August 24th, 2022 Categories: WOD, Workout Of The Day 4 Minute AMRAP 200 Meter Run 14 DB Hang C&J (50/35) 10 DB Goblet Squats (50/35) Rest 2 Minutes 4 Minute AMRAP 400 Meter Run 12 DB Hang C&J 8 DB Goblet Squats Rest 2 Minutes 200 Meter Shuttle Run 16 DB Hang C&J 16 DB Goblet Squats