08/25/2022

Date Published:
Categories:
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4 Minute AMRAP

200 Meter Run

14 DB Hang C&J (50/35)

10 DB Goblet Squats (50/35)

Rest 2 Minutes

4 Minute AMRAP

400 Meter Run

12 DB Hang C&J

8 DB Goblet Squats

Rest 2 Minutes

200 Meter Shuttle Run

16 DB Hang C&J

16 DB Goblet Squats