4 Min AMRAP
15 Thusters (75/55)(95/65)
10 Jumping Pull Ups/Pull Ups
Rest 2 Min
4 Min AMRAP
12 Thrusters (95/65)(115/75)
8 Kipping Pull Ups/C2B
Rest 2 Min
4 Min AMRAP
9 Thrusters (115/75)(135/95)
6 Strict Pull Ups/Bar MU
The goal for today is to try to stay consistent with total number of rounds and reps for each AMRAP. For the pull up variations, band up as necessary (except for the jumping pull ups). These AMRAPS are intended to be sprinted so make sure you are using weights you can do unbroken for all thrusters if fresh. Earn those rest breaks!