7 Rounds

35 Double Unders

200 Meter Run

This one is as basic as it gets!  The expectation is this one should be done at a intense pace. Its ALL about the cardio.  RX+ has a little twist to it.  Double unders MUST be done unbroken each round.  For example, IF you fail on rep 25 of the 35 double unders, you will start the double unders over at 0.