PARTNER WOD
Complete For Time
6 Rounds
30 Pull Ups
40 Ab Mat Sit Ups
50 Air Squats
18 Minute Time Cap
For this WOD, only one person can be working at a time and you MUST complete each movement before going on to the next. This WOD is programmed with the idea there will be a fairly even split of work/rest for each partner. For the pull ups; jumping pull ups from a box or the floor are ok as are banded pull ups. As a team you can have two ab mats to use for your sit ups.
If the rep numbers are a bit on the high side for your experience level, your Coach will help you find the right rep scheme that will keep you moving through this one.