20 Minute EMOM
(12/15) Lat Sit Ups (20/14)
(12/15) Burpee Over Med Ball
(12/15) Wall Ball (20/14)(10’/9’)
(12/15) Cal Ski Erg
Rest 1 Minute
For today, pick you rep scheme based on how you are FEELING. IF you need today as an active recovery, treat this WOD as such. IF you are feeling good, go for the higher rep scheme. This isn’t as much about RX or RX+ as it is active recovery vs a higher intensity workout.