5K Time Trial

Time to break out the running shoes!  Last time we did a 5K was August 2, 2017 so we are just a little bit over a year since our last go at it.  Weather should be perfect for a run as the forecast high is 75-78 degrees.  If a 5K is a little much for you, we will have some scaling options.  If you are unable to run, a 5K row will be your modification (we can also modify the distance for the row).   Bring your headphones and enjoy the run and the a day off from the barbell, but make sure you are pushing yourself on your pace.